Extra lean ground beef can be a great addition to a healthy diet, and it is versatile enough to be used in a wide range of recipes. Although consuming large quantities of red meat is not advised by nutritionists, if you choose extra lean varieties and be sure to eat in moderation then it can be a valuable and delicious source of protein.
Protein is an essential food group, and is required for the body to grow and repair tissues. Experts advise eating at least two to three servings each day for optimal nutrition, and using ground beef is a very easy way to achieve this as it can be added to so many different dishes.
Protein is not the only valuable nutrient present in red meats such as beef, as they also contain particularly high levels of zinc and iron. With powerful properties that can help the efficiency of red blood cells and improve the immune system, these minerals should be taken in every day for optimum health and consuming red meat is a very good way to boost your intake.
There is also a large amount of vitamin B12 present in this kind of meat, as well as a variety of other essential B vitamins. B12 is needed by the body to produce red blood cells, so not getting enough of it can cause problems with your health. One standard sized portion of red meat contains nearly half the amount of vitamin B12 that the average body needs in a day, so it is a great source of this valuable nutrient.
The amount of energy that this kind of meat provides for the body is another great benefit. Including it in your diet can be a good way of making sure you have the energy to carry out all of the tasks and activities of your daily lifestyle.
This meat can be used as an ingredient for a large number of delicious dishes, meaning that it is very simple to incorporate into your diet. It can be used in Mexican style chili and burritos, mixed with sauce and used on top of pasta or baked in a lasagna and meat pies, and it can even be used to make a healthy home made grilled burger.
The main reason that red meat is often avoided is its high saturated fat content, so going for leaner cuts and products can be a good idea. This allows you to reap all of the health benefits without eating too much fat. Extra lean ground beef is a perfect example of a good way to add this foodstuff to your diet, as it has a greatly reduced fat content.
Protein is an essential food group, and is required for the body to grow and repair tissues. Experts advise eating at least two to three servings each day for optimal nutrition, and using ground beef is a very easy way to achieve this as it can be added to so many different dishes.
Protein is not the only valuable nutrient present in red meats such as beef, as they also contain particularly high levels of zinc and iron. With powerful properties that can help the efficiency of red blood cells and improve the immune system, these minerals should be taken in every day for optimum health and consuming red meat is a very good way to boost your intake.
There is also a large amount of vitamin B12 present in this kind of meat, as well as a variety of other essential B vitamins. B12 is needed by the body to produce red blood cells, so not getting enough of it can cause problems with your health. One standard sized portion of red meat contains nearly half the amount of vitamin B12 that the average body needs in a day, so it is a great source of this valuable nutrient.
The amount of energy that this kind of meat provides for the body is another great benefit. Including it in your diet can be a good way of making sure you have the energy to carry out all of the tasks and activities of your daily lifestyle.
This meat can be used as an ingredient for a large number of delicious dishes, meaning that it is very simple to incorporate into your diet. It can be used in Mexican style chili and burritos, mixed with sauce and used on top of pasta or baked in a lasagna and meat pies, and it can even be used to make a healthy home made grilled burger.
The main reason that red meat is often avoided is its high saturated fat content, so going for leaner cuts and products can be a good idea. This allows you to reap all of the health benefits without eating too much fat. Extra lean ground beef is a perfect example of a good way to add this foodstuff to your diet, as it has a greatly reduced fat content.