Do you eat tomatoes at all? You surely know that tomatoes are now easily eaten around the globe. Tomatoes can now be found anywhere.
Some consider tomatoes as a very powerful source of nutrition because of its high vitamin and mineral content.
Tomatoes have been first cultivated in Peru, and then brought to Mexico. Today, tomatoes are available anywhere. Usually, the tomatoes in American grocery shops are picked unripe and then ripened in storage using ethylene.
Which one is better, unripe or ripe?
Ethylene is a plant hormone produced by fruits and it acts as a cue to start the ripening process, and tomatoes ripened in storage with it will stay longer but won't have as good a flavour as the tomatoes ripened on the plant. They may be recognized by their colour, which is more pink or orange than the ripe tomato's deep red.
Ripe tomatoes contain more vitamin A than unripe ones. But the unripe tomatoes have more protein.
Eating tomatoes everyday can help prevent cancer by up to 50%. Tomatoes can protect you against heart attack and different types of cancer.
So why are tomatoes healthy?
Tomatoes have different types of ingredients. Well here are some of them.
Lycopene, one of nature's most powerful antioxidants. It is beneficial to fight different kind of diseases, most of all to fight cancer.
Fibre in tomatoes prevents diabetes, asthma, colon cancer, and lowers the amount of cholesterol from the body.
Vitamins C and A, which are antioxidants that fight free radicals. They also keep your skin and hair healthier.
Potassium, vitamin B6, folate, and niacin, which lower cholesterol levels and blood pressure, and helps prevent heart disease.
Vitamin K in tomatoes helps to build bone.
Chromium and biotin make the body's ability to process sugar and fat, which may improve fighting diabetes and help nerve function.
Riboflavin would help with the energy metabolism of the body and fight against migraine headaches.
So, if you consume ripe, unripe or tomato-based food products (tomato sauce, tomato pasta etc.) all deliver many nutrients with multiple mechanisms of action to prevent you from different kinds of diseases.
Some consider tomatoes as a very powerful source of nutrition because of its high vitamin and mineral content.
Tomatoes have been first cultivated in Peru, and then brought to Mexico. Today, tomatoes are available anywhere. Usually, the tomatoes in American grocery shops are picked unripe and then ripened in storage using ethylene.
Which one is better, unripe or ripe?
Ethylene is a plant hormone produced by fruits and it acts as a cue to start the ripening process, and tomatoes ripened in storage with it will stay longer but won't have as good a flavour as the tomatoes ripened on the plant. They may be recognized by their colour, which is more pink or orange than the ripe tomato's deep red.
Ripe tomatoes contain more vitamin A than unripe ones. But the unripe tomatoes have more protein.
Eating tomatoes everyday can help prevent cancer by up to 50%. Tomatoes can protect you against heart attack and different types of cancer.
So why are tomatoes healthy?
Tomatoes have different types of ingredients. Well here are some of them.
Lycopene, one of nature's most powerful antioxidants. It is beneficial to fight different kind of diseases, most of all to fight cancer.
Fibre in tomatoes prevents diabetes, asthma, colon cancer, and lowers the amount of cholesterol from the body.
Vitamins C and A, which are antioxidants that fight free radicals. They also keep your skin and hair healthier.
Potassium, vitamin B6, folate, and niacin, which lower cholesterol levels and blood pressure, and helps prevent heart disease.
Vitamin K in tomatoes helps to build bone.
Chromium and biotin make the body's ability to process sugar and fat, which may improve fighting diabetes and help nerve function.
Riboflavin would help with the energy metabolism of the body and fight against migraine headaches.
So, if you consume ripe, unripe or tomato-based food products (tomato sauce, tomato pasta etc.) all deliver many nutrients with multiple mechanisms of action to prevent you from different kinds of diseases.