What you really want for Christmas is to eat a thing and not gain an ounce, right? Well that has been my wish since the 3rd grade, and it isn't just a wish that came and went it happens around the holiday season every year.
* 1 (12"15 pound) fresh or frozen turkey, thawed * 3 tablespoons unsalted butter, softened * 1 tablespoon plus 1 teaspoon salt, divided * 1 teaspoon freshly ground black pepper, divided * 6 large sage leaves * 6 large flat-leaf parsley sprigs * 3 large thyme sprigs * 3 fresh or dried bay leaves * 1/2 medium onion * 1 garlic clove, halved * 2 cups fat-free low-sodium chicken broth
* 1 (12"15 pound) fresh or frozen turkey, thawed * 3 tablespoons unsalted butter, softened * 1 tablespoon plus 1 teaspoon salt, divided * 1 teaspoon freshly ground black pepper, divided * 6 large sage leaves * 6 large flat-leaf parsley sprigs * 3 large thyme sprigs * 3 fresh or dried bay leaves * 1/2 medium onion * 1 garlic clove, halved * 2 cups fat-free low-sodium chicken broth
This year I'm getting smart and you can to, we are going to still enjoy the sweet tastes of the holidays however we are going to do so in moderation and did you know there are just as many sweet tasting treats out there with half the calories and fat- yep that right, let me share some with you: Remember how I dreamed of a white Christmas, well it can come true with my favorite sweet treat- Almond Meringues, they have the perfect crunch and if you dip them in a little chocolate and then powdered sugar walla you have a white Christmas- quite yummy too. If you remember moderation these delectable bites will only add 48 calories to your daily intake. (see recipe below)
Now it is time to plan a menu for your guests, you can do this alone or with the help of your guests when they arrive, either way make sure to keep your budget in mind. If your guest requests something you had not budgeted for, simply state that you had not planned on that item and would be fine if they still wanted to get it on their own. Most guests will not be offended but will in fact be glad you let them know so there are no hard feelings later.
If your guests do not live to faraway and you want to assign them something to bring you can call them or it would be a nice touch to send out invitations with their food assignment on it, either way make sure you send these out early in December.
Lobster Newburg is a classic main course dish that is sure to have your guests drawling however with all the cream, milk, and butter it's not a great dish if you are trying to watch your figure.
If you do a little research on line you will be able to find a varied sort of recopies with lighter fares for this dish, may I suggest one below that has only 165 calories and 7 grams of fat. (see recipe below)
Strawberry Alm
Now it is time to plan a menu for your guests, you can do this alone or with the help of your guests when they arrive, either way make sure to keep your budget in mind. If your guest requests something you had not budgeted for, simply state that you had not planned on that item and would be fine if they still wanted to get it on their own. Most guests will not be offended but will in fact be glad you let them know so there are no hard feelings later.
If your guests do not live to faraway and you want to assign them something to bring you can call them or it would be a nice touch to send out invitations with their food assignment on it, either way make sure you send these out early in December.
Lobster Newburg is a classic main course dish that is sure to have your guests drawling however with all the cream, milk, and butter it's not a great dish if you are trying to watch your figure.
If you do a little research on line you will be able to find a varied sort of recopies with lighter fares for this dish, may I suggest one below that has only 165 calories and 7 grams of fat. (see recipe below)
Strawberry Alm
If your guests do not live to faraway and you want to assign them something to bring you can call them or it would be a nice touch to send out invitations with their food assignment on it, either way make sure you send these out early in December.
Lobster Newburg is a classic main course dish that is sure to have your guests drawling however with all the cream, milk, and butter it's not a great dish if you are trying to watch your figure.
If you do a little research on line you will be able to find a varied sort of recopies with lighter fares for this dish, may I suggest one below that has only 165 calories and 7 grams of fat. (see recipe below)
Strawberry Almond Tarts * Crust: * 1/4 cup vanilla wafer cookie crumbs (about 6 cookies) * 1 1/2 teaspoons butter, melted * 1 teaspoon sugar * Cooking spray * Filling: * 1 cup 2% reduced-fat milk, divided * 3 tablespoons sugar * 5 teaspoons cornstarch * 1/8 teaspoon salt * 1 large egg yolk * 2 teaspoons almond-flavored liqueur * 1/4 teaspoon vanilla extract * Topping: * 1/2 cup fresh strawberries
After you determine the meat or fish you have chosen for the main course, keep it simple; Do not drizzle extra gravy', creams', or butters over the protein, instead garnish with fresh vegetables such as broccoli with chest nuts, or cherry tomatoes. The key to serving a great meal is to have your food entertain the eyes and have flavor pop in their mouth, not on their hips.
About the Author:
Lobster Newburg is a classic main course dish that is sure to have your guests drawling however with all the cream, milk, and butter it's not a great dish if you are trying to watch your figure.
If you do a little research on line you will be able to find a varied sort of recopies with lighter fares for this dish, may I suggest one below that has only 165 calories and 7 grams of fat. (see recipe below)
Strawberry Almond Tarts * Crust: * 1/4 cup vanilla wafer cookie crumbs (about 6 cookies) * 1 1/2 teaspoons butter, melted * 1 teaspoon sugar * Cooking spray * Filling: * 1 cup 2% reduced-fat milk, divided * 3 tablespoons sugar * 5 teaspoons cornstarch * 1/8 teaspoon salt * 1 large egg yolk * 2 teaspoons almond-flavored liqueur * 1/4 teaspoon vanilla extract * Topping: * 1/2 cup fresh strawberries
After you determine the meat or fish you have chosen for the main course, keep it simple; Do not drizzle extra gravy', creams', or butters over the protein, instead garnish with fresh vegetables such as broccoli with chest nuts, or cherry tomatoes. The key to serving a great meal is to have your food entertain the eyes and have flavor pop in their mouth, not on their hips.
About the Author:
Keep food on the table, visit Social Service Coordinators on-line for more help in enrolling into social advocacy programs.