Unhealthy diets like junk, frozen, processed and instant foods can lead to illnesses like Candida infections. All these food items adversely affect the healthy balance in our digestive systems, which lead to the overgrowth of the intestinal and oral fungi primarily Candida albicans. Fortunately, there are Candida diet recipes that you can adopt in treating yeast infections. These are not so different from your normal healthy foods except that there are a few otherwise healthy ingredients that must be avoided lest the yeast infection still go untreated.
Foods to Include: Basically, the Candida diet centers on the foods that provide for vitamins and minerals known to boost the immune and digestive systems. Keep in mind that a less than healthy digestive system affects the immune system and vice versa. Thus, the following food items are highly recommended for Candida diet recipes: *Yogurt - With its abundant quantities of the yeast-eating good bacteria known as lactobacilli acidophilus, yogurt is the staple in the Candida diet. *Fresh fruits and vegetables - Green, yellow, red and orange varieties are good for your body especially when you include at least 2-3 colors in your meals each day. Fruits, too, are good for you except that you may have to stay off sweet and moldy fruits like melons. Instead, opt for unsweetened cranberry juice, lime juice and lemonade.
Time Saving Recipes. The recipes in America's Secret Recipes can help you avoid all of the trial and error of trying to create a restaurant dish that you love. This book outlines the recipes exactly, down to the smallest detail. You can simply open the book and begin to cook your favorite meals. Each recipe title tells you where it was made famous, so there is no guessing about what you should expect.
Foods to Avoid: Well, of course, you also need to avoid certain foods that promote yeast growth. Otherwise, all the natural treatments aside from the Candida diet will be for naught. These foods include the following: *Pretzels, pastries, crackers and pizza - These are rich in refined flours and sugars, two food ingredients that must absolutely be eliminated from your Candida diet recipes.
*Instant cereals and leavened bread - These contain gluten and molds, which are foods for the yeast. *Mushrooms - Of course, these are fungi and, as such, will only add to the yeast overgrowth. *Sweetened drinks - These include soft drinks, root beer and fruits juices in bottles and packs, all of which contain refined sugars.
*Dairy products - Except for yogurt, dairy products like milk and cheese foster the growth of yeasts. *Alcoholic beverages and caffeinated drinks - These are stimulants that lower the immune system levels and, hence, promote yeast overgrowth in the digestive system.
This cookbook makes it possible to eat the restaurant food you love every night of the week, because it will cost so much less to prepare than it does to buy when you are dining out. Your friends and family will recognize their favorite restaurant foods because this guide gives you all of the tools you need to recreate any popular dish.
Foods to Include: Basically, the Candida diet centers on the foods that provide for vitamins and minerals known to boost the immune and digestive systems. Keep in mind that a less than healthy digestive system affects the immune system and vice versa. Thus, the following food items are highly recommended for Candida diet recipes: *Yogurt - With its abundant quantities of the yeast-eating good bacteria known as lactobacilli acidophilus, yogurt is the staple in the Candida diet. *Fresh fruits and vegetables - Green, yellow, red and orange varieties are good for your body especially when you include at least 2-3 colors in your meals each day. Fruits, too, are good for you except that you may have to stay off sweet and moldy fruits like melons. Instead, opt for unsweetened cranberry juice, lime juice and lemonade.
Time Saving Recipes. The recipes in America's Secret Recipes can help you avoid all of the trial and error of trying to create a restaurant dish that you love. This book outlines the recipes exactly, down to the smallest detail. You can simply open the book and begin to cook your favorite meals. Each recipe title tells you where it was made famous, so there is no guessing about what you should expect.
Foods to Avoid: Well, of course, you also need to avoid certain foods that promote yeast growth. Otherwise, all the natural treatments aside from the Candida diet will be for naught. These foods include the following: *Pretzels, pastries, crackers and pizza - These are rich in refined flours and sugars, two food ingredients that must absolutely be eliminated from your Candida diet recipes.
*Instant cereals and leavened bread - These contain gluten and molds, which are foods for the yeast. *Mushrooms - Of course, these are fungi and, as such, will only add to the yeast overgrowth. *Sweetened drinks - These include soft drinks, root beer and fruits juices in bottles and packs, all of which contain refined sugars.
*Dairy products - Except for yogurt, dairy products like milk and cheese foster the growth of yeasts. *Alcoholic beverages and caffeinated drinks - These are stimulants that lower the immune system levels and, hence, promote yeast overgrowth in the digestive system.
This cookbook makes it possible to eat the restaurant food you love every night of the week, because it will cost so much less to prepare than it does to buy when you are dining out. Your friends and family will recognize their favorite restaurant foods because this guide gives you all of the tools you need to recreate any popular dish.
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