Choosing The Best Foods

By Owen Jones


Every stage of cooking is vital: meal planning, meal preparation and presentation, yet before any of this can take place it is essential to choose the items that you are going to cook. The ability to select high quality foodstuffs is also vital. Food deteriorates after a certain length of time so knowing which signs to look for is the art to this specific aspect of cooking.

There are a number of considerations to product selection. For example, the cook has to estimate whether the produce is fresh, ripe or more than ripe. Is the amount of waste associated with this product acceptable? Will this product provide the required amount of nutrients? Do the intended consumers like it or will they like it? Does the cost validate choosing this option?
Balancing all these considerations is really some feat that maybe a billion people carry out every day and perhaps several times a day. It is just remarkable. However, the best cooks or household managers need experience to do it correctly most of the time and you can only acquire experience by 'doing' and doing involves making gaffs from time to time. There is nothing wrong with that - making errors is a standard part of the learning process.

There are in essence three elements to the successful selection of food. These are: 1] the substance of which it is composed; 2] its worth or potential to provide energy and or nutrients and vitamins and 3] how easily these qualities can be extracted in a digestible form.

It is only when you have solutions to these three questions that you can know whether a product is worth the money. In other words, whilst you may always know the price of an article of food, you might not always know its value.

It is clear from the above that the cook who takes his or her job seriously has a mammoth quest on hand to know what human bodies need at the different stages of growth, illness and even just recovery from normal wear and tear; to know what articles of food can provide those needs; how to choose foods that are at the peak of condition and how to prepare those foods so that you gain the most of that products potential.

Then there are the other considerations of whether you or your family will eat those products at all or whether they will only eat them if prepared according to particular recipes and finally, whether you can afford those foods.

As far as preparing children to eat or at least try different foodstuffs is concerned, it is vital to get started as soon as possible. Children do not know what is healthy for them and permitting them to eat hamburgers and chips each day, bec
It is clear from the above that the cook who takes his or her job seriously has a mammoth quest on hand to know what human bodies need at the different stages of growth, illness and even just recovery from normal wear and tear; to know what articles of food can provide those needs; how to choose foods that are at the peak of condition and how to prepare those foods so that you gain the most of that products potential.

Then there are the other considerations of whether you or your family will eat those products at all or whether they will only eat them if prepared according to particular recipes and finally, whether you can afford those foods.

As far as preparing children to eat or at least try different foodstuffs is concerned, it is vital to get started as soon as possible. Children do not know what is healthy for them and permitting them to eat hamburgers and chips each day, because it is 'all they will eat' is rubbish. Children have to be taught to eat what is put in front of them until they are qualified to make their own choices.




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