Sport is almost certainly the number one or number two entertainment in the world. Individuals are fascinated by sport, but why is it so absorbing? Is it envy? Do we wish that we could run that fast, play that hard and generate that much money? Or do we identify with with the athletes? Do we comprehend how much they suffered, worked and gave up to get to the top of their chosen field of competition?
Whatever the reason, it seems that in these days of physical excellence, you cannot be a top athlete and hold down a regular job at the same time. In the Seventies, the small country of Wales had the best rugby team in the world for around a decade, but half of the players were only ordinary guys with ordinary jobs.
Training was negligible when likened with today. Nowadays a world-beating team like that would be unimaginable under those circumstances. However, it is still possible to become an accomplished athlete with good nutrition even if you might not become world champion.
Is there an all-in-one sports nutrition supplement? A silver bullet that can make you fit and healthy? Probably not, although there are helpful one-stop products that will give your body all it requires under standard circumstances.
This is useful for the busy person, because it takes the thinking, researching and shopping out of the equation saving you time. If you go searching for an all-in-one sports nutrient take your time and get one that is suitable for what you do or would like to do.
For instance a marathon runner would probably require a different mix than a weight lifter, although the fundamental nutrients are probably the same. A weight lifter requires instant power, whereas a marathon runner requires endurance. So be certain you get the right one.
If you are just doing a bit or jogging, hiking a few miles or playing a game of football a week, the runner's mix is probably better for you than the power lifter's mix. Which brings me on to the next point.
These mixes often have a lot of calories in them, so bear in mind to burn those calories off with extra exercise or reduce your consumption of other foods to compensate or you will blow up like a balloon!
One thing is for sure, a good all-in-one sport nutrient will not be cheap. If it is cheap, check the sell-by date and definitely check the contents. How are the calories made up? Is it mostly from carbohydrates? Carbohydrates are cheap or most are anyway and they are rapidly converted to energy which will cause sugar spikes in your blood. Is that what you want? Are you a power lifter?
Dearer mixes will contain more protein which has a slower burn permitting your blood to deal with the blood/sugar levels more easily. Another thing to check is whether the mix contains the full recommended daily amount (RDA) of all the vitamins and minerals that you require. And check the fibre content because calories without fibre is not healthy either.
Whatever the reason, it seems that in these days of physical excellence, you cannot be a top athlete and hold down a regular job at the same time. In the Seventies, the small country of Wales had the best rugby team in the world for around a decade, but half of the players were only ordinary guys with ordinary jobs.
Training was negligible when likened with today. Nowadays a world-beating team like that would be unimaginable under those circumstances. However, it is still possible to become an accomplished athlete with good nutrition even if you might not become world champion.
Is there an all-in-one sports nutrition supplement? A silver bullet that can make you fit and healthy? Probably not, although there are helpful one-stop products that will give your body all it requires under standard circumstances.
This is useful for the busy person, because it takes the thinking, researching and shopping out of the equation saving you time. If you go searching for an all-in-one sports nutrient take your time and get one that is suitable for what you do or would like to do.
For instance a marathon runner would probably require a different mix than a weight lifter, although the fundamental nutrients are probably the same. A weight lifter requires instant power, whereas a marathon runner requires endurance. So be certain you get the right one.
If you are just doing a bit or jogging, hiking a few miles or playing a game of football a week, the runner's mix is probably better for you than the power lifter's mix. Which brings me on to the next point.
These mixes often have a lot of calories in them, so bear in mind to burn those calories off with extra exercise or reduce your consumption of other foods to compensate or you will blow up like a balloon!
One thing is for sure, a good all-in-one sport nutrient will not be cheap. If it is cheap, check the sell-by date and definitely check the contents. How are the calories made up? Is it mostly from carbohydrates? Carbohydrates are cheap or most are anyway and they are rapidly converted to energy which will cause sugar spikes in your blood. Is that what you want? Are you a power lifter?
Dearer mixes will contain more protein which has a slower burn permitting your blood to deal with the blood/sugar levels more easily. Another thing to check is whether the mix contains the full recommended daily amount (RDA) of all the vitamins and minerals that you require. And check the fibre content because calories without fibre is not healthy either.
About the Author:
Owen Jones, the author of this article, writes on several topics, and is now concerned with super omega 3. If you want to know more, please visit our site at Omega 6 9