Perhaps the most essential meal of the day is a healthy vegan breakfast. I think every meal is quite as important, but a nice healthy breakfast will set the tone.
Important: For anybody who is likely to miss-out a breakfast for a caffeine hit, having a healthy vegan breakfast might be the main thing you do instead!
Here are 3 tips that make up the majority of my breakfasts:
Healthy Breakfast 1 - Fruit (Not Just The Same Old Bananas)
An excellent vegan breakfast idea is fruit because it's full of antioxidants, natural sugars for energy and fiber. All fruits have low sodium content, and also majority of them are high in potassium, which assist in stabilizing previously high sodium intake.
But be sure to get a variety instead of just the usual bananas and oranges. Melons are extremely good for you. Berries are even better. Try to eat 6 different fruits in the course of a week.
If you are normally warm and energetic and during the peak of summer, fruits could be the perfect healthy breakfast. If you are feeling sick or have cold hands and feet, or if it's cool outside, fruits probably are not a very good option to start your day.
Healthy Breakfast 2 - Grains
In those situations, grains are an exceptional choice for your healthy vegan breakfast. An important source of nutrition are whole grains, in which, if they are kept whole have protein, fat, carbohydrates, fiber and a wide range of essential nutrients. They are an exceptional option for breakfast because they are primarily made up of complex carbohydrates that can be digested slowly by your body to bring energy during the morning.
Studies have been shown that whole grains, over the last few decades are known to lower cholesterol. Many suggestions point to oat bran as a perfect source of fiber, and getting plenty of fiber is a good advice for anyone. As a whole, eating the whole grain instead of just one part of it, like the bran, means it maintains its nutrients and freshness better.
There are various grains that the majority of people don't quite notice on a regular basis - kamut, buckwheat, quinoa millet, spelt and brown rice. All of which have their own qualities, and bring a wide range of energies and nutrients to our bodies. A healthy vegan diet comprises of a variety of these grains, so eat as many types as you want.
Healthy Breakfast 3 - Vegan Brunch
You can also make a healthy vegan breakfast that leans more towards the yummy side occasionally - pancakes, waffles and vegan french toast. You can still do these in a healthy way by using whole grain flour and keeping them low in fat. You have to know how to make these things properly so that when you have friends over you can make them the best healthy vegan brunch they've ever had!
Important: For anybody who is likely to miss-out a breakfast for a caffeine hit, having a healthy vegan breakfast might be the main thing you do instead!
Here are 3 tips that make up the majority of my breakfasts:
Healthy Breakfast 1 - Fruit (Not Just The Same Old Bananas)
An excellent vegan breakfast idea is fruit because it's full of antioxidants, natural sugars for energy and fiber. All fruits have low sodium content, and also majority of them are high in potassium, which assist in stabilizing previously high sodium intake.
But be sure to get a variety instead of just the usual bananas and oranges. Melons are extremely good for you. Berries are even better. Try to eat 6 different fruits in the course of a week.
If you are normally warm and energetic and during the peak of summer, fruits could be the perfect healthy breakfast. If you are feeling sick or have cold hands and feet, or if it's cool outside, fruits probably are not a very good option to start your day.
Healthy Breakfast 2 - Grains
In those situations, grains are an exceptional choice for your healthy vegan breakfast. An important source of nutrition are whole grains, in which, if they are kept whole have protein, fat, carbohydrates, fiber and a wide range of essential nutrients. They are an exceptional option for breakfast because they are primarily made up of complex carbohydrates that can be digested slowly by your body to bring energy during the morning.
Studies have been shown that whole grains, over the last few decades are known to lower cholesterol. Many suggestions point to oat bran as a perfect source of fiber, and getting plenty of fiber is a good advice for anyone. As a whole, eating the whole grain instead of just one part of it, like the bran, means it maintains its nutrients and freshness better.
There are various grains that the majority of people don't quite notice on a regular basis - kamut, buckwheat, quinoa millet, spelt and brown rice. All of which have their own qualities, and bring a wide range of energies and nutrients to our bodies. A healthy vegan diet comprises of a variety of these grains, so eat as many types as you want.
Healthy Breakfast 3 - Vegan Brunch
You can also make a healthy vegan breakfast that leans more towards the yummy side occasionally - pancakes, waffles and vegan french toast. You can still do these in a healthy way by using whole grain flour and keeping them low in fat. You have to know how to make these things properly so that when you have friends over you can make them the best healthy vegan brunch they've ever had!
About the Author:
To discover more about healthy breakfast and for access (totally free) to my latest recipes, check it out here: healthy vegetable recipes.