Extra lean ground beef may have some people turning up their nose. Just dig a little deeper and get all the facts. If you are in search ways to eat healthier this cut of meat can give you just that.
5% fat, according to the USDA, is the most that this cut can contain. You will find this is less than half when compared to regular ground meat. Saturated fats are much lower in this cut of beef therefore lowering health risks.
One thing to try when purchasing meats is seeking out grass fed types. It has benefits such as a better omega-6 to omega-3 ratio. Saturated fats found in meats are linked to disease involving inflammation like Alzheimer's, diabetes, strokes, heart attacks, etc. Every little bit of improvement in ones diet can make a big difference over time.
If 4 oz is considered as a serving then regular ground chuck with a common 80/20 blend will contain around 287 calories, with 71% of those derived from fat. The healthier cut will lessen that amount to around 200 calories, and only 33% of those coming from fat.
The price at the cash register may seem to be a bit more when you are purchasing meats with less fat, but eating healthier usually does come with a higher price tag. You can usually expect to pay somewhere in the neighborhood of 75 cents more per pound for the healthier cut of meat.
When preparing a meal that revolves around meat there are many ways to add flavor that some people think is lost with extra lean ground beef that contain less fat. With spices and sauces even the healthiest cuts can become a tasty meal while cutting back on your caloric and fat intake.
5% fat, according to the USDA, is the most that this cut can contain. You will find this is less than half when compared to regular ground meat. Saturated fats are much lower in this cut of beef therefore lowering health risks.
One thing to try when purchasing meats is seeking out grass fed types. It has benefits such as a better omega-6 to omega-3 ratio. Saturated fats found in meats are linked to disease involving inflammation like Alzheimer's, diabetes, strokes, heart attacks, etc. Every little bit of improvement in ones diet can make a big difference over time.
If 4 oz is considered as a serving then regular ground chuck with a common 80/20 blend will contain around 287 calories, with 71% of those derived from fat. The healthier cut will lessen that amount to around 200 calories, and only 33% of those coming from fat.
The price at the cash register may seem to be a bit more when you are purchasing meats with less fat, but eating healthier usually does come with a higher price tag. You can usually expect to pay somewhere in the neighborhood of 75 cents more per pound for the healthier cut of meat.
When preparing a meal that revolves around meat there are many ways to add flavor that some people think is lost with extra lean ground beef that contain less fat. With spices and sauces even the healthiest cuts can become a tasty meal while cutting back on your caloric and fat intake.
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