You hear a great deal about green smoothies these days. They may be on the menu at juice bars and smoothie shops. Weight loss experts can not say enough about these drinks. But what exactly is really a green smoothie?
A green smoothie doesn't necessarily mean that the drink is green in color, although it could be. It simply implies that it is a healthy drink blended with leafy greens. Now before you turn up your nose, you can find a few things you need to know about this healthy beverage.
Do you get adequate fruits and vegetables within your diet? If you make a smoothie, you'll be able to get several servings of produce in one sitting! Not just that, the fruits and vegetables you consume will likely be the healthiest they can be simply because they are fresh and they are going to be raw.
Cooking can kill a lot of the nutrients in produce, but eating it raw and natural will help you get the most nutritional advantage.
To make yourself a green smoothie, you should have fresh or frozen fruit. Dark berries are an awesome choice since they are rich in antioxidants, but it is possible to use any kinds of fruit. Place one to two cups of mixed fruit into your smoothie or blender machine.
Add a handful of greens for example spinach into the mix. Put in a little water or orange juice and blend. The sweet, rich flavors of the fruits do a fantastic job disguising the taste of the spinach.
This is just one simple example of a green smoothie, since you can find so many combinations. Use your imagination and taste to guide you to blend the perfect smoothie. Experiment with various vegetables and fruits.
Spinach is the perfect green to start with simply because it has a relatively mild taste. Other greens you'll be able to use are beet tops, kale, cabbage, dandelion greens and even lettuce!
The beauty of a green smoothie is how wholesome they're for you your body. This sort of smoothie is naturally sweet, full of fiber and vitamins. It's the ideal approach to enhance your wellness and it can even be used as a weight loss aid.
A green smoothie doesn't necessarily mean that the drink is green in color, although it could be. It simply implies that it is a healthy drink blended with leafy greens. Now before you turn up your nose, you can find a few things you need to know about this healthy beverage.
Do you get adequate fruits and vegetables within your diet? If you make a smoothie, you'll be able to get several servings of produce in one sitting! Not just that, the fruits and vegetables you consume will likely be the healthiest they can be simply because they are fresh and they are going to be raw.
Cooking can kill a lot of the nutrients in produce, but eating it raw and natural will help you get the most nutritional advantage.
To make yourself a green smoothie, you should have fresh or frozen fruit. Dark berries are an awesome choice since they are rich in antioxidants, but it is possible to use any kinds of fruit. Place one to two cups of mixed fruit into your smoothie or blender machine.
Add a handful of greens for example spinach into the mix. Put in a little water or orange juice and blend. The sweet, rich flavors of the fruits do a fantastic job disguising the taste of the spinach.
This is just one simple example of a green smoothie, since you can find so many combinations. Use your imagination and taste to guide you to blend the perfect smoothie. Experiment with various vegetables and fruits.
Spinach is the perfect green to start with simply because it has a relatively mild taste. Other greens you'll be able to use are beet tops, kale, cabbage, dandelion greens and even lettuce!
The beauty of a green smoothie is how wholesome they're for you your body. This sort of smoothie is naturally sweet, full of fiber and vitamins. It's the ideal approach to enhance your wellness and it can even be used as a weight loss aid.
About the Author:
Sandra Mieler is a full time writer who writes for http://www.strawberrybananasmoothie.org and other websites.