Omega 3 essential fatty acids are frequently in the news, but they seem to drift in and out of public consciousness. Let us examine the terminology, they are known as 'essential' because they cannot be made in sufficient quantities by our bodies. In other words, we have to eat them.
The supreme importance of Omega 3 essential fatty acids really came to light in the 1970's whilst a group of Danish researchers found than Inuits in Greenland had a far lower incidence of cardiovascular concerns than Europeans and Americans, despite eating a diet high in fat.
However, the dissimilarity between the diets was that the Inuits got their fat from sea creatures whereas the other nationalities got theirs from land animals. The importance of Omega 3 essential fatty acids was confirmed
Once that original research had been verified, other studies on the same issue were carried out by other groups and they all confirmed the significance of Omega 3 essential fatty acids in our diets. These substances help avert heart disease, cancer, diabetes and macular degeneration and will also alleviate these conditions if you did not find out about them until it was 'too late'.
Our main source of Omega 3 essential fatty acids is oily fish like tuna, salmon and mackerel fish and other sea foods. Investigation backs up the age-old old wives' tale that fish is brain food. It really is, but it also goes further than that. Omega 3 can help ward off many of the so-called age-related issues like memory loss besides the ones already mentioned above.
Some investigation has also shown that a deficiency in Omega 3 in children might lead to learning disorders like hyperactivity and attention disorders. There could also be a link to dyslexia. Other disorders that are more certainly linked to a deficiency of Omega 3 are depression, some allergies and arthritis. This means that expectant mothers should be careful of their consumption of Omega 3.
This fish oil has also been observed to reduce the seriousness of high levels of cholesterol and triglycerides. It also seems to have a beneficial, anti-aging impact on the skin and wrinkles when taken internally as part of a healthy, balanced diet. Most dietitians would recommend eating oily fish twice per week, but that does not mean that you cannot consume it in capsules.
It is vital to see Omega 3 in relation to other essential fatty acids like omega 6. Omega 6 and omega 3 compete for the same place in our systems and that place is only so big. If you eat too much omega 3, omega 6 cannot get a look in and vice-versa. It is a broad subject, so you are encouraged to do more research or take the advice of a dietitian.
However, before you believe everything that they say, ask about the interaction of omegas 3 and 6 and see what they have to say.
The supreme importance of Omega 3 essential fatty acids really came to light in the 1970's whilst a group of Danish researchers found than Inuits in Greenland had a far lower incidence of cardiovascular concerns than Europeans and Americans, despite eating a diet high in fat.
However, the dissimilarity between the diets was that the Inuits got their fat from sea creatures whereas the other nationalities got theirs from land animals. The importance of Omega 3 essential fatty acids was confirmed
Once that original research had been verified, other studies on the same issue were carried out by other groups and they all confirmed the significance of Omega 3 essential fatty acids in our diets. These substances help avert heart disease, cancer, diabetes and macular degeneration and will also alleviate these conditions if you did not find out about them until it was 'too late'.
Our main source of Omega 3 essential fatty acids is oily fish like tuna, salmon and mackerel fish and other sea foods. Investigation backs up the age-old old wives' tale that fish is brain food. It really is, but it also goes further than that. Omega 3 can help ward off many of the so-called age-related issues like memory loss besides the ones already mentioned above.
Some investigation has also shown that a deficiency in Omega 3 in children might lead to learning disorders like hyperactivity and attention disorders. There could also be a link to dyslexia. Other disorders that are more certainly linked to a deficiency of Omega 3 are depression, some allergies and arthritis. This means that expectant mothers should be careful of their consumption of Omega 3.
This fish oil has also been observed to reduce the seriousness of high levels of cholesterol and triglycerides. It also seems to have a beneficial, anti-aging impact on the skin and wrinkles when taken internally as part of a healthy, balanced diet. Most dietitians would recommend eating oily fish twice per week, but that does not mean that you cannot consume it in capsules.
It is vital to see Omega 3 in relation to other essential fatty acids like omega 6. Omega 6 and omega 3 compete for the same place in our systems and that place is only so big. If you eat too much omega 3, omega 6 cannot get a look in and vice-versa. It is a broad subject, so you are encouraged to do more research or take the advice of a dietitian.
However, before you believe everything that they say, ask about the interaction of omegas 3 and 6 and see what they have to say.
About the Author:
Owen Jones, the writer of this piece, writes on a number of subjects, and is now concerned with pure omega 3. If you want to know more, please visit our web site at Omega 6 9