Many studies have been conducted about the health benefits drinking coffee provides. Many people understand all too well how drinking coffee at night can impact sleep.
Of course, many students are also familiar with the extra boost in energy they can receive from drinking coffee as a stimulant. The burning question for the moment though is: does drinking coffee actually provide health benefits or negative side effects? Discover many of the health benefits drinking coffee in moderate amounts delivers below.
Coffee has definitively been associated with increased risk of infertility in women as well as a risk of birth defects. Stillbirths have a higher chance of happening in women who consumed a fair amount of coffee throughout their gestation. 2 or more cups per day significantly increases your chances of spontaneous abortion during the first trimester stages of pregnancy. Too much coffee during pregnancy can also cause low birth weight. Changing to a decaff coffee may not do any good because of the chemicals used to remove the caffeine.
Cirrhosis of the liver is found fewer times in in coffee drinkers than in most others. This condition is typically found in those suffering from chronic liver disease. These can make your liver stop doing it's job. Those who consume coffee may benefit from the caffeine's stout anti-fibrotic properties. Some studies have linked a decreased risk of liver cancer to the consumption of caffeine in coffee.
It has been proven that both caffeinated and decaffeinated coffee possess a slight laxative effect that has the ability to stop constipation. Due to this laxative effects, many think that coffee drinking and decrease the risk for colon cancer. Unfortunately, in people who drink excessive amounts of coffee, it's also been found that they can experience very loose bowel movements. If this is true, then adjusting the amount of coffee that you drink will help to change this.
Finally, drinking a small to mid sized amount of coffee is not going to kill you. However it's important to remember that there could be some associated health risks involved with drinking large coffee doses. Watch your caffeine intake. It's important to remember that even though there are pros and cons moderation is important.
Of course, many students are also familiar with the extra boost in energy they can receive from drinking coffee as a stimulant. The burning question for the moment though is: does drinking coffee actually provide health benefits or negative side effects? Discover many of the health benefits drinking coffee in moderate amounts delivers below.
Coffee has definitively been associated with increased risk of infertility in women as well as a risk of birth defects. Stillbirths have a higher chance of happening in women who consumed a fair amount of coffee throughout their gestation. 2 or more cups per day significantly increases your chances of spontaneous abortion during the first trimester stages of pregnancy. Too much coffee during pregnancy can also cause low birth weight. Changing to a decaff coffee may not do any good because of the chemicals used to remove the caffeine.
Cirrhosis of the liver is found fewer times in in coffee drinkers than in most others. This condition is typically found in those suffering from chronic liver disease. These can make your liver stop doing it's job. Those who consume coffee may benefit from the caffeine's stout anti-fibrotic properties. Some studies have linked a decreased risk of liver cancer to the consumption of caffeine in coffee.
It has been proven that both caffeinated and decaffeinated coffee possess a slight laxative effect that has the ability to stop constipation. Due to this laxative effects, many think that coffee drinking and decrease the risk for colon cancer. Unfortunately, in people who drink excessive amounts of coffee, it's also been found that they can experience very loose bowel movements. If this is true, then adjusting the amount of coffee that you drink will help to change this.
Finally, drinking a small to mid sized amount of coffee is not going to kill you. However it's important to remember that there could be some associated health risks involved with drinking large coffee doses. Watch your caffeine intake. It's important to remember that even though there are pros and cons moderation is important.
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