White Tea versus Coffee: How Do You Choose?

By Tina Hudgins

The inevitable choice a person makes between either coffee or tea is one that is simply a form of personal preference. Ignoring the obviousness of this, there happens to be a great number of factors that a man or woman attempting to make the choice between coffee and tea might be better off for keeping in their mind. While tea is for the most part already perceived to be the health drink, coffee actually does, surprisingly enough, have various healthy characteristics also. Indeed, increasing amounts of research are demonstrating coffee has health effects such as a reduced risk of diabetes.

A decline in risk of stroke in females is just one documented benefit that comes with the drinking of coffee. Prepare yourself for a surprising fact: coffee is not that great of a solution to fatigue. In fact, it is now believed that coffee's energizing effects in habitual drinkers is most certainly nothing more than the decreasing of the amount of fatigue being felt as a consequence of withdrawal from the coffee in and of itself. This is likely a truth that encompasses most addictive drugs, of which caffeine is one of.

As a matter of fact, caffeine is the most commonly used addictive drugs there is. The obviousness of its addictiveness is apparent to any person who has observed any habitual user for any segment of time. If a person has been drinking a great quantity of caffeine whether coffee or tea, but particularly coffee, and suddenly quits... they've got a heck of a migraine in store for them! They may find themselves a little bit grumpy as well.

Coffee has more caffeine content on a cup per cup basis than tea. This simple fact is one reason many health conscious individuals perhaps prefer to drink tea instead of coffee. It has far less potential to be addictive. Tea also has a wider variety of various anti-oxidants, which is known to be beneficial for the health. Though, it's been scientifically demonstrated that the caffeinated drink called coffee does in fact possess antioxidants that are unique to it! These antioxidants discovered in gourmet coffee are produced during the process of what's known as the "Maillard reaction", a chemical reaction that occurs during the process of roasting the coffee beans.

Tea has one last benefit over coffee as a beverage, and that's that it doesn't leave dark marks on the teeth, tainting your smile, to as much of a degree as consuming coffee does. Combined with the singular fact that it's less habituating, that also, as a direct consequence, means you are less likely to consume it with as much regularity when compared to coffee and thus stain your teeth even less. The choice between drinking tea or coffee, or neither of which is yours and yours alone but do keep in mind that whatever you choose both gourmet coffee and tea do show some evidence of being healthy for the most part.

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