The message that white meat is the healthier choice as opposed to red is a common one. However, it has to be prepared in a healthy way. The best option is to not use a lot of cooking oil. Barbecuing or baking is recommended, as very little oil is added. This is one of the best ways to get the health benefits of using homemade recipes.
How it is cooked makes all the difference. The less fat used in the cooking process, the better. The healthiest options are baking or barbequing. Only a small amount of oil is needed with these two methods. This is advised for chicken breasts because they are one of the tenderest parts and they cook quite fast. When combining the two methods, most people will sear the meat on the grill until they see the grill marks, then finish it in the oven.
One recipe uses just chicken broth and barbeque sauce. Pour enough chicken broth into a baking dish until the bottom is lightly covered. Layer either a pound of skinned chicken breasts or halves, then brush the meat lightly with some barbeque sauce. Bake in an oven set to 325 degrees for one hour. When the chicken is ready, put another coat of barbeque sauce on and your are good to go!
Another recipe for baked barbeque chicken breasts takes 45 minutes in an oven preheated to 350 degrees. Mix a half cup each of ketchup and brown sugar, a tablespoon each of lemon juice, mustard and Worcestershire sauce and a quarter cup of water. Boil all these at a low heat then pour it over four breasts. Bake for 15 minutes and it is ready to serve.
Use leftover chicken to make healthy sandwiches, to make savory pancake fillers and pies that can be taken to work and school. This provides a great meal that keeps you away from the processed stuff served from machines and many cafeterias. It is a great way to enjoy the benefits of using homemade recipes.
How it is cooked makes all the difference. The less fat used in the cooking process, the better. The healthiest options are baking or barbequing. Only a small amount of oil is needed with these two methods. This is advised for chicken breasts because they are one of the tenderest parts and they cook quite fast. When combining the two methods, most people will sear the meat on the grill until they see the grill marks, then finish it in the oven.
One recipe uses just chicken broth and barbeque sauce. Pour enough chicken broth into a baking dish until the bottom is lightly covered. Layer either a pound of skinned chicken breasts or halves, then brush the meat lightly with some barbeque sauce. Bake in an oven set to 325 degrees for one hour. When the chicken is ready, put another coat of barbeque sauce on and your are good to go!
Another recipe for baked barbeque chicken breasts takes 45 minutes in an oven preheated to 350 degrees. Mix a half cup each of ketchup and brown sugar, a tablespoon each of lemon juice, mustard and Worcestershire sauce and a quarter cup of water. Boil all these at a low heat then pour it over four breasts. Bake for 15 minutes and it is ready to serve.
Use leftover chicken to make healthy sandwiches, to make savory pancake fillers and pies that can be taken to work and school. This provides a great meal that keeps you away from the processed stuff served from machines and many cafeterias. It is a great way to enjoy the benefits of using homemade recipes.
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