Protein, carbohydrates (carbs) and fat form essential part of a diet.It is recommended to consume six meals per day. Therefore, the fat loss diet should have adequate variety to provide for these meals. An inadequate food option is one of the reasons for breaking the fat loss diet. An ideal fat loss diet menu will consist of20% fat, 45% protein and 35% carbs.Water is an important part of the diet. Water helps in regulating the metabolism of the body. It is also helps with body detoxification.
Protein part of the fat loss diet menu must be from natural protein sources. There are a plenty of natural protein sources available for both vegetarian and meat eating folks. Black beans, edamame, soy beans, nonfat cottage cheese are excellent non-meat protein sources. Meat eaters can focus on chicken breasts, turkey slices, egg whites, grilled chicken, steak and tuna. In addition, they are a multitude of protein supplements available in the market.
As the carbs intake decreases, the available energy source of the body diminishes and it is forced to burn the body fat to generate the energy required for daily functions.An ideal fat loss diet menu will be lean on carbs. There are two types of carbs - simple and complex. Simple carbs are rich in sugar while the complex carbs are rich in starch and are fibrous. The human body has to spend extra energy to digest complex carbs. In addition, the complex carbs provide sustained energy release. The complex carbs can be found in whole grain foods like 100% whole wheat pasta, 100% whole wheat bread, oatmeal. The fruits and vegetables provide the necessary carbs for our body. They are rich in starch and are easily digestible. Spinach, carrots, yellow and green peppers, cauliflower, onions, leafy vegetables, garlic, etc. are critical part of any fat burning diet menu. Fibrous fruits like grape fruit, pine apple, etc. help in controlling the hunger.
Mono saturated fat is the only fat allowed in the fat burning diet. Legumes (nuts) and avocados are known sources of the mono saturated fats. An ideal fat loss diet menu creates a body that can blast the fat stored. There are numerous food options available that can form part of this diet. Anyone committed to fat loss can choose from these food groups to accelerate their fat loss.
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