Gourmet chocolate bars are seen as an indulgence and high in calories. People enjoy eating them and think that they are bad for you and must be limited. When you eat dark chocolate you do not have to limit it as it improves your health. Medical studies have proven that when eaten on a daily basis people have shown better blood pressure, protection from free radicals, and cancer prevention.
Blood pressure can be lowered due to plant phenols located in cocoa. In scientific studies which included men and women for two weeks it helped to drop their systolic and diastolic levels. If your blood pressure is on the higher range you will not be able to get off your blood pressure medicine, but it can help those with moderate numbers safely lower their figures.
If you hate eating vegetables, but are constantly reminded that they are the only way to get healthy nutrition, then think again. Dark cocoa contains some of the same properties as vegetables. You can fight free radicals and stop aging with this food. You only have to eat it daily to see the effects.
One item that has been discovered to help in the fight against cancer is flavonoids. It works when the body detects it after eating it. Then it creates enzymes which it tries to remove it from the body. The enzymes that it creates also attacks cancer as well. You can do this to help make you healthier.
The minimum requirements that you must eat to get the full effects are 100 grams in daily amounts. The average calorie intake for this portion size is 480 calories. If it is consumed in a healthy standard diet one will not gain weight.
Dark gourmet chocolate bars can improve your health when eaten on a daily basis. It helps to lower blood pressure, protects against aging, and fights cancer. You need to make sure that you eat the minimum amount to get the benefits and that it does not contain milk or sugar which negates the effects.
Blood pressure can be lowered due to plant phenols located in cocoa. In scientific studies which included men and women for two weeks it helped to drop their systolic and diastolic levels. If your blood pressure is on the higher range you will not be able to get off your blood pressure medicine, but it can help those with moderate numbers safely lower their figures.
If you hate eating vegetables, but are constantly reminded that they are the only way to get healthy nutrition, then think again. Dark cocoa contains some of the same properties as vegetables. You can fight free radicals and stop aging with this food. You only have to eat it daily to see the effects.
One item that has been discovered to help in the fight against cancer is flavonoids. It works when the body detects it after eating it. Then it creates enzymes which it tries to remove it from the body. The enzymes that it creates also attacks cancer as well. You can do this to help make you healthier.
The minimum requirements that you must eat to get the full effects are 100 grams in daily amounts. The average calorie intake for this portion size is 480 calories. If it is consumed in a healthy standard diet one will not gain weight.
Dark gourmet chocolate bars can improve your health when eaten on a daily basis. It helps to lower blood pressure, protects against aging, and fights cancer. You need to make sure that you eat the minimum amount to get the benefits and that it does not contain milk or sugar which negates the effects.