Most chronic diseases can be prevented with good nutrition - it's a fact that has been proved time and time again by scientific research and real-life experience of many people who overcame health problems by changing their diet. Yet, despite this knowledge, even people with diseases such as diabetes, heart disease, or high cholesterol find it difficult to follow the healthy diet recommendations in their daily lives.
Making salads, juicing, cooking - these are all excellent for your health - but who has the time to do it every day? Even people who are committed to healthy eating may have difficulty with sticking to the healthy nutrition guidelines.
That's why learning about green smoothies can make your life so much easier - and healthier.
Why green smoothies? Because they are easy to make, easy to eat even on the go, provide loads of excellent nutrition - plus they taste great! Green smoothies are simply fruit smoothies with added greens - even your kids will love them (you don't need to tell them what's in it!).
Here is a simple recipe for you to try:
**Basic Smoothie Recipe**
2 very ripe bananas (bananas are delicious in green smoothies as they add sweetness and creamy texture)
1 cup of strawberries (can be fresh or frozen, no need to remove stems - these are greens too!)
1 handful of greens of your choice (spinach, parsley, kale, lettuce, etc.)
1 cup of water (you may choose to replace water with fresh juice, almond milk, or other type of liquid).
If you or your kids enjoy the sweet taste, perhaps you will like to add some honey, dried figs, or other sweetener to your smoothie.
Have fun and experiment with various fruits and greens. Some of my favorite ingredients are apples, bananas, blueberries, strawberries, avocado, spinach, kale, celery, arugula and parsley. Use what you and your family likes, but don't be afraid to try new combinations.
Although you can use any blender you currently own, to make your blended drinks really smooth and creamy, it's important that you use a top quality blender for smoothies. Vitamix and Blendtec are really the best blenders for smoothies. Plus they can grind, make ice cream, and perform many other useful kitchen tasks, replacing at least a few small other appliances in your kitchen.
Making salads, juicing, cooking - these are all excellent for your health - but who has the time to do it every day? Even people who are committed to healthy eating may have difficulty with sticking to the healthy nutrition guidelines.
That's why learning about green smoothies can make your life so much easier - and healthier.
Why green smoothies? Because they are easy to make, easy to eat even on the go, provide loads of excellent nutrition - plus they taste great! Green smoothies are simply fruit smoothies with added greens - even your kids will love them (you don't need to tell them what's in it!).
Here is a simple recipe for you to try:
**Basic Smoothie Recipe**
2 very ripe bananas (bananas are delicious in green smoothies as they add sweetness and creamy texture)
1 cup of strawberries (can be fresh or frozen, no need to remove stems - these are greens too!)
1 handful of greens of your choice (spinach, parsley, kale, lettuce, etc.)
1 cup of water (you may choose to replace water with fresh juice, almond milk, or other type of liquid).
If you or your kids enjoy the sweet taste, perhaps you will like to add some honey, dried figs, or other sweetener to your smoothie.
Have fun and experiment with various fruits and greens. Some of my favorite ingredients are apples, bananas, blueberries, strawberries, avocado, spinach, kale, celery, arugula and parsley. Use what you and your family likes, but don't be afraid to try new combinations.
Although you can use any blender you currently own, to make your blended drinks really smooth and creamy, it's important that you use a top quality blender for smoothies. Vitamix and Blendtec are really the best blenders for smoothies. Plus they can grind, make ice cream, and perform many other useful kitchen tasks, replacing at least a few small other appliances in your kitchen.
About the Author:
Excellent nutrition is really easy with green smoothies. If you are wondering which blender to buy, read my review comparing Vitamix, Blentec, and Montel Williams Blender. And visit Greensmoothiespower.com for more tips and smoothie recipes for kids and adults.