I love my caffeine, fact. It makes me feel good and gives me a great boost when I'm starting to flag. As I'm not a great morning person either, I would be unbearable if I didn't have my cup of coffee to make me feel human in the mornings!
The thing is, the boost runs out and your find yourself needing another one, and then another one. If I have to work late and know that I must finish before I can even think of going home, those caffeine drinks are a necessity to make sure I get through it.
Resisting caffeine late at night is the hardest part. There's nothing quite like a coffee to round off a meal in a restaurant, and this is the hardest one for me to say no to.
Now you may be asking why I'm denying myself something that I enjoy so much, because of the experts, that's why. You know the ones; they tell us that drinking caffeine late at night will stop us sleeping.
Caffeine is supposed to hang around in our systems for anything up to ten hours. So on that premise; if you have your last coffee at 4 p.m it will still be there at 2 a.m. Although this open to debate depending on the individual and the fact that everyone's body acts differently without the caffeine boost.
If you use sugar in your drinks, you will lose not only your caffeine boost but also your sugar rush; resulting in a crash. You may be able to sleep if you do this.
As we are all different, we have really have to work out for ourselves where our cut off point is. This is easily done by having a drink a bit later every day.
Don't get impatient and only have the last drink a little later each day. If you skip a couple of stages you may well end up in being in a cycle of sleepless nights and gallons of coffee to keep you going while you're awake.
The thing is, the boost runs out and your find yourself needing another one, and then another one. If I have to work late and know that I must finish before I can even think of going home, those caffeine drinks are a necessity to make sure I get through it.
Resisting caffeine late at night is the hardest part. There's nothing quite like a coffee to round off a meal in a restaurant, and this is the hardest one for me to say no to.
Now you may be asking why I'm denying myself something that I enjoy so much, because of the experts, that's why. You know the ones; they tell us that drinking caffeine late at night will stop us sleeping.
Caffeine is supposed to hang around in our systems for anything up to ten hours. So on that premise; if you have your last coffee at 4 p.m it will still be there at 2 a.m. Although this open to debate depending on the individual and the fact that everyone's body acts differently without the caffeine boost.
If you use sugar in your drinks, you will lose not only your caffeine boost but also your sugar rush; resulting in a crash. You may be able to sleep if you do this.
As we are all different, we have really have to work out for ourselves where our cut off point is. This is easily done by having a drink a bit later every day.
Don't get impatient and only have the last drink a little later each day. If you skip a couple of stages you may well end up in being in a cycle of sleepless nights and gallons of coffee to keep you going while you're awake.
About the Author:
Besides health, the writer additionally regularly publishes information on non-slip rug pads and even blue area rugs.