Throughout my college days I never really had a problem with being hung over. I tried not to drink too much, and I just used to say to myself "just have a beer with your meal". I still live by this philosophy today.
Mind you, if we had a race during the day, then we would always return to school afterwards and inevitably have a few beers. Sometimes we would miss out on eating anything large and have our fill with beer.
For some strange reason there always seemed to be a party on race nights as well. We always seemed to drink a lot more than we care to remember.
The Sunday running session was always a case of "I know I have to get up early for my run so how do I avoid a hangover"?
It was always sleep in until about 7.00 or 7.35 then get up. Once we were dressed we would head off for the locker room and change into our running gear. By about 8.00 we would be out ready for our training session.
Some of the group would still be a little worse for wear in the morning. So firstly before we prepared for our run, we would have a drink of Gatorade or water. Also if you felt alright you would have a bagel to settle your stomach.
By the time that you had run between 7 or 8 miles you had managed to forget if you had a hangover, strange but it always seemed around this mark when it happened.
The best thing about it was that by the time you realized you did not have a hangover you were already most of the way home. So by the time you arrived back, you would be ready for a nice big breakfast.
Mind you, if we had a race during the day, then we would always return to school afterwards and inevitably have a few beers. Sometimes we would miss out on eating anything large and have our fill with beer.
For some strange reason there always seemed to be a party on race nights as well. We always seemed to drink a lot more than we care to remember.
The Sunday running session was always a case of "I know I have to get up early for my run so how do I avoid a hangover"?
It was always sleep in until about 7.00 or 7.35 then get up. Once we were dressed we would head off for the locker room and change into our running gear. By about 8.00 we would be out ready for our training session.
Some of the group would still be a little worse for wear in the morning. So firstly before we prepared for our run, we would have a drink of Gatorade or water. Also if you felt alright you would have a bagel to settle your stomach.
By the time that you had run between 7 or 8 miles you had managed to forget if you had a hangover, strange but it always seemed around this mark when it happened.
The best thing about it was that by the time you realized you did not have a hangover you were already most of the way home. So by the time you arrived back, you would be ready for a nice big breakfast.
About the Author:
In addition to self help, the author also frequently publishes information regarding leave it to her in addition to air conditioning companies.