For centuries, the medical profession has recognized the many benefits of wine to our health. The Bible states that Timothy was encouraged by the apostle Paul to drink wine to improve his health. In history, Hippocrates recommended certain wines to treat fever, disinfect wounds, etc.
You will surely learn to appreciate wine more when you know about its benefits to your health. In this article, you will read about a few of the health benefits that wine can bring.
1. Wine decreases the risk for heart disease. Drinking a glass of wine every day, according to the American Journal of Clinical Nutrition, increases the level of omega-3 fatty acids in the blood. These fatty acids keep your heart and your arteries healthy.
2. Wine increases estrogen and other hormones that are responsible for the strengthening of your bones. Drinking a moderate amount of wine daily prevents many bone-related illnesses such as osteoporosis and hip fracture.
3. Wine protects the liver. There are studies today that show that regular wine drinkers have a lesser chance of developing fatty liver disease compared to those who abstain from any alcoholic drink. This health benefit though, applies only with wine. Beer or liquor drinkers have an increased risk of developing the illness.
4. Wine helps prevent Diabetes (Type II). Diabetes is characterized as the body's failed absorption of glucose due to the inability to respond to insulin. Insulin is needed in order for glucose to enter the cells. People who suffer from Diabetes have increased levels of glucose in their bloodstream. Wine increases the body's sensitivity to insulin.
5. Wine helps prevent Alzheimer's disease. Alzheimer's disease is a degenerative disease of the brain that affects a person's ability to perform his daily activities. The illness initially affects the parts of the brain that controls thought, memory, and speech. Wine contains a substance called Resveratrol. The high levels of this ingredient in wine inhibit memory deterioration that's related to Alzheimer's.
Although wine has many health benefits, not all people should drink it. If you have alcoholism in your genes or are allergic to wine, avoid all alcoholic drinks at all costs.
A common question asked is, "How much wine is enough?" It is important to note that the health benefits of wine come from moderate consumption. Moderation is the key. Moderate consumption is defined by the American Heart Association as one to two, four-ounce glasses every day. But the amount of wine consumed also varies between men and women. Men can benefit from wine by consuming from one to two servings daily but women should drink only one glass of wine every day.
Wine is indeed not only enjoyable but also healthy. The next time you take a glass of wine, remember the benefits it can bring to your health and surely, you'll appreciate every sip even more.
You will surely learn to appreciate wine more when you know about its benefits to your health. In this article, you will read about a few of the health benefits that wine can bring.
1. Wine decreases the risk for heart disease. Drinking a glass of wine every day, according to the American Journal of Clinical Nutrition, increases the level of omega-3 fatty acids in the blood. These fatty acids keep your heart and your arteries healthy.
2. Wine increases estrogen and other hormones that are responsible for the strengthening of your bones. Drinking a moderate amount of wine daily prevents many bone-related illnesses such as osteoporosis and hip fracture.
3. Wine protects the liver. There are studies today that show that regular wine drinkers have a lesser chance of developing fatty liver disease compared to those who abstain from any alcoholic drink. This health benefit though, applies only with wine. Beer or liquor drinkers have an increased risk of developing the illness.
4. Wine helps prevent Diabetes (Type II). Diabetes is characterized as the body's failed absorption of glucose due to the inability to respond to insulin. Insulin is needed in order for glucose to enter the cells. People who suffer from Diabetes have increased levels of glucose in their bloodstream. Wine increases the body's sensitivity to insulin.
5. Wine helps prevent Alzheimer's disease. Alzheimer's disease is a degenerative disease of the brain that affects a person's ability to perform his daily activities. The illness initially affects the parts of the brain that controls thought, memory, and speech. Wine contains a substance called Resveratrol. The high levels of this ingredient in wine inhibit memory deterioration that's related to Alzheimer's.
Although wine has many health benefits, not all people should drink it. If you have alcoholism in your genes or are allergic to wine, avoid all alcoholic drinks at all costs.
A common question asked is, "How much wine is enough?" It is important to note that the health benefits of wine come from moderate consumption. Moderation is the key. Moderate consumption is defined by the American Heart Association as one to two, four-ounce glasses every day. But the amount of wine consumed also varies between men and women. Men can benefit from wine by consuming from one to two servings daily but women should drink only one glass of wine every day.
Wine is indeed not only enjoyable but also healthy. The next time you take a glass of wine, remember the benefits it can bring to your health and surely, you'll appreciate every sip even more.
About the Author:
Coastal Custom Wine Cellars is one of the leading designers of beautiful custom wine cellars California. Get more information about their wine cellar design California by dropping by their page at http://www.WineCellarsByCoastal.com/.