Biotin Benefits In Your Food
With this great recipe below, you're assured to enjoy a plate that will whisk you on a foodie adventure which isn't only totally delicious, but healthy as well.
Many people are starting to be more and more aware of and concerned with their well-being. We're all beginning to consume as many items that are high in vitamins and minerals needed within our bodies each day. Vitamin b7, popularly referred to as biotin, is a vitamin we need to have daily to help provide us with heaps of energy.
This Greek chicken liver meal is sure to not only load you up with your needed volumes of vitamin b7 and other critical vitamins and minerals, but promises to take your taste buds on a tantalizing vacation to the Greek Isles without need to leave your own home.
INGREDIENTS
1 lb of eggplant, sliced just about inch in width
5 tbsp of flour
1 teaspoon of salt
2 tbsp of vegetable oil (any type of oil may be substituted)
4 tbsp (half a stick) of butter
1 pounds of chicken liver, washed and cut
1 medium-sized onion, sliced teaspoon of crushed basil leaf
1 can of chicken broth, condensed 2 tomatoes, ripe, peeled then diced
2 tbsp of chopped parsley
PREPARING THE MEAL
Mix 3 tbsp of salt and flour Coat the eggplant with this mix and set onto a plate
On a large pan, combine oil and 2 tbsp of butter and saute the eggplant for just about three minutes or until the proper "doneness" of the eggplant is reached
Take a serving dishes and place the pan-fried eggplant pieces with overlapping skin parts
Set aside without allowing to cool very much
In same pan, add what's left of the butter and saute the onions and liver until browned and cooked.
This should take around six minutes to cook.
Add remaining flour and spray chopped basil leaf
Add in chicken broth and continue cooking
Keep over medium heat until your mixture thickens. This will take just about 1 minute
Add tomatoes and cover pan
Lower heat and allow it simmer for about 5 minutes
When serving, place the mix in the center of the arranged eggplant and your family is now ready to sit and eat.
With this great recipe below, you're assured to enjoy a plate that will whisk you on a foodie adventure which isn't only totally delicious, but healthy as well.
Many people are starting to be more and more aware of and concerned with their well-being. We're all beginning to consume as many items that are high in vitamins and minerals needed within our bodies each day. Vitamin b7, popularly referred to as biotin, is a vitamin we need to have daily to help provide us with heaps of energy.
This Greek chicken liver meal is sure to not only load you up with your needed volumes of vitamin b7 and other critical vitamins and minerals, but promises to take your taste buds on a tantalizing vacation to the Greek Isles without need to leave your own home.
INGREDIENTS
1 lb of eggplant, sliced just about inch in width
5 tbsp of flour
1 teaspoon of salt
2 tbsp of vegetable oil (any type of oil may be substituted)
4 tbsp (half a stick) of butter
1 pounds of chicken liver, washed and cut
1 medium-sized onion, sliced teaspoon of crushed basil leaf
1 can of chicken broth, condensed 2 tomatoes, ripe, peeled then diced
2 tbsp of chopped parsley
PREPARING THE MEAL
Mix 3 tbsp of salt and flour Coat the eggplant with this mix and set onto a plate
On a large pan, combine oil and 2 tbsp of butter and saute the eggplant for just about three minutes or until the proper "doneness" of the eggplant is reached
Take a serving dishes and place the pan-fried eggplant pieces with overlapping skin parts
Set aside without allowing to cool very much
In same pan, add what's left of the butter and saute the onions and liver until browned and cooked.
This should take around six minutes to cook.
Add remaining flour and spray chopped basil leaf
Add in chicken broth and continue cooking
Keep over medium heat until your mixture thickens. This will take just about 1 minute
Add tomatoes and cover pan
Lower heat and allow it simmer for about 5 minutes
When serving, place the mix in the center of the arranged eggplant and your family is now ready to sit and eat.
About the Author:
Before you go out an buy any biotin products online, have a look at this article about biotin myths. Chloe explains just how biotin works and how best to get it.