Homemade Alfredo Sauce Goes Beyond Italian

By Gerald Hipps


In the world of Italian cuisine, homemade Alfredo sauce might rank as the most luscious. Starting with the basics: butter, cream and Parmesan cheese, you cannot really go wrong. No matter what you may decide to add to it, lemon zest, tomato, capers or herbs, it all works.

Depending on what diet your follow, it could actually constitute diet food. Low-carb diets allow fats in great quantity. If counting calories is your dietary preference, there is no way around it, Alfredo sauce has more than its fair share of the daily allotment. Moreover, low fat it is definitely not.

Alfredo sauce in a jar was slow in making it to market. Now you can find it alongside the tomato-based products in the grocery aisles. Nevertheless, it is not the real thing. Too many chemicals and not enough real ingredients make this a poor choice. Because it is such an easy recipe, head to the dairy aisle and make it yourself. The taste and texture will be far superior.

With dietary considerations and convenience factors out of the way, it is time to get down to the recipe. It is simple, but there are a few techniques to keep it smooth. In addition, there are a few additions or variations to make it interesting. Cream, butter, Parmesan cheese, salt and pepper are the basics. Include garlic and few herbs for even more flavor. If you prefer a thicker version, you can add flour.

As for the fat content, you can get around it by using low-fat milk, butter substitute or oil and a light cheese. Flour will put back some of the thick texture. This substituting may meet with success or fall flat. It will take some experimenting to get it right.

It is frequently used on pizza these days, but homemade Alfredo sauce is no longer just for Italian dishes. It is now found in Mexican cuisine with spices such as cilantro and cumin. It is used on spaghetti squash for a low-carb alternative, but other vegetables are also enhanced by it. Learning to put it together with finesse will enable you to produce luscious dishes with little effort.




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