Healthy lunch recipes are designed for those inclined to make healthier lifestyle choices. Most people find themselves at a loss when interacting with office colleagues or friends when it comes to healthy eating. TV commercials only add to the frustration felt among people attempting to make a lifestyle change. The glossy doughnut ads successfully entice people to grab their keys and head to the nearest fast food place during their lunch break.
But all is not lost when you can have what you love on the menu, your favorite foods served on smaller sized portions mixed with better healthy ingredients. Adopting different cooking styles will allow a person to eat almost every food they want while eliminating some or all of the fat.
Here are some easy ways to curb the cravings you once had. Additionally, you'll get a nice grasp on a recipe fit for you.
Lunch Food Options For Successfully Losing Weight
But all is not lost when you can have what you love on the menu, your favorite foods served on smaller sized portions mixed with better healthy ingredients. Adopting different cooking styles will allow a person to eat almost every food they want while eliminating some or all of the fat.
Here are some easy ways to curb the cravings you once had. Additionally, you'll get a nice grasp on a recipe fit for you.
Lunch Food Options For Successfully Losing Weight
* Vegetables * Fruits * Whole wheat brown bread * Whole wheat pasta * Non fat cheese/butter * Veg/non veg broths * Tofu * Cottage cheese * Non fat dressings * Low fat plain/fruit based yogurts * Wheat germ * Turkey * Lamb * Shrimp * Chicken * Tuna * Salmon * Mussels * Squid * Sardines * Brown rice * Nuts * Seeds * Dried fruits
Sample Healthy Vegetable Recipe
Asparagus & Artichoke Salad Recipe
Prep time: 10 minutes Cook time: 12 minutes
Thick asparagus spears are easier than thin to roast or grill without becoming too dry or over-cooked.
Ingredients
1 large shallot, thinly sliced or as a substitute, you can use onion
2-3 Tbsp. lemon juice
2 pounds thick asparagus, rinsed, tough ends broken off and thrown away (or saved for stock)
2 Tbsp. olive oil, divided
Salt
1 teaspoon garlic powder
1 pint of cherry or grape tomatoes, sliced in half
1 x 15-ounce jar of quality marinated artichoke hearts, quartered or cut in half (depending on the size of the artichokes)
Preparation details
1. Soak the sliced shallots in the lemon juice as you get ready to make the rest of the salad.
2. Roast the asparagus after preheating the oven to 400F. Coat the asparagus spears with 1 tbsp. of olive oil, and salt the asparagus. Lay them in a single layer in a foil-lined roasting pan, and cook for 8-10 minutes until lightly browned and fork tender.
3. To grill the asparagus, prepare your charcoal or gas grill for high, direct heat. Coat the asparagus with 1 Tbsp. of olive oil and sprinkle with salt. Grill them until nicely charred and fork tender, between 5 to 10 minutes.
4. Remove the asparagus from the oven or grill and cut into the sized pieces you'd like. Bite size pieces work best.
5. Put the asparagus and all the remaining ingredients into a large bowl and mix to combine the ingredients. Add as much of the marinating liquid from the jarred artichokes as needed. Serve this meal in its chilled form.
Yields: Serve 6-8 as a side dish.
The food selections mentioned above will help in maintaining good a physique and
Sample Healthy Vegetable Recipe
Asparagus & Artichoke Salad Recipe
Prep time: 10 minutes Cook time: 12 minutes
Thick asparagus spears are easier than thin to roast or grill without becoming too dry or over-cooked.
Ingredients
1 large shallot, thinly sliced or as a substitute, you can use onion
2-3 Tbsp. lemon juice
2 pounds thick asparagus, rinsed, tough ends broken off and thrown away (or saved for stock)
2 Tbsp. olive oil, divided
Salt
1 teaspoon garlic powder
1 pint of cherry or grape tomatoes, sliced in half
1 x 15-ounce jar of quality marinated artichoke hearts, quartered or cut in half (depending on the size of the artichokes)
Preparation details
1. Soak the sliced shallots in the lemon juice as you get ready to make the rest of the salad.
2. Roast the asparagus after preheating the oven to 400F. Coat the asparagus spears with 1 tbsp. of olive oil, and salt the asparagus. Lay them in a single layer in a foil-lined roasting pan, and cook for 8-10 minutes until lightly browned and fork tender.
3. To grill the asparagus, prepare your charcoal or gas grill for high, direct heat. Coat the asparagus with 1 Tbsp. of olive oil and sprinkle with salt. Grill them until nicely charred and fork tender, between 5 to 10 minutes.
4. Remove the asparagus from the oven or grill and cut into the sized pieces you'd like. Bite size pieces work best.
5. Put the asparagus and all the remaining ingredients into a large bowl and mix to combine the ingredients. Add as much of the marinating liquid from the jarred artichokes as needed. Serve this meal in its chilled form.
Yields: Serve 6-8 as a side dish.
The food selections mentioned above will help in maintaining good a physique and
1. Soak the sliced shallots in the lemon juice as you get ready to make the rest of the salad.
2. Roast the asparagus after preheating the oven to 400F. Coat the asparagus spears with 1 tbsp. of olive oil, and salt the asparagus. Lay them in a single layer in a foil-lined roasting pan, and cook for 8-10 minutes until lightly browned and fork tender.
3. To grill the asparagus, prepare your charcoal or gas grill for high, direct heat. Coat the asparagus with 1 Tbsp. of olive oil and sprinkle with salt. Grill them until nicely charred and fork tender, between 5 to 10 minutes.
4. Remove the asparagus from the oven or grill and cut into the sized pieces you'd like. Bite size pieces work best.
5. Put the asparagus and all the remaining ingredients into a large bowl and mix to combine the ingredients. Add as much of the marinating liquid from the jarred artichokes as needed. Serve this meal in its chilled form.
Yields: Serve 6-8 as a side dish.
The food selections mentioned above will help in maintaining good a physique and cutting down on unwanted calories as you prepare and cut down on unhealthy, fatty foods. Using healthy lunch recipes is one of the best ways to begin.
About the Author:
2. Roast the asparagus after preheating the oven to 400F. Coat the asparagus spears with 1 tbsp. of olive oil, and salt the asparagus. Lay them in a single layer in a foil-lined roasting pan, and cook for 8-10 minutes until lightly browned and fork tender.
3. To grill the asparagus, prepare your charcoal or gas grill for high, direct heat. Coat the asparagus with 1 Tbsp. of olive oil and sprinkle with salt. Grill them until nicely charred and fork tender, between 5 to 10 minutes.
4. Remove the asparagus from the oven or grill and cut into the sized pieces you'd like. Bite size pieces work best.
5. Put the asparagus and all the remaining ingredients into a large bowl and mix to combine the ingredients. Add as much of the marinating liquid from the jarred artichokes as needed. Serve this meal in its chilled form.
Yields: Serve 6-8 as a side dish.
The food selections mentioned above will help in maintaining good a physique and cutting down on unwanted calories as you prepare and cut down on unhealthy, fatty foods. Using healthy lunch recipes is one of the best ways to begin.
About the Author:
For a healthy lifestyle, take Betty's advice and try out these healthy lunch recipes. If you are suffering from diabetes and or have high blood sugar symptoms, then this is even more important to you. One tip, try incorporating cinnamon into your diet. Read up on the latest studies on cinnamon and diabetes, and see if it works for you.