Goji berries are very good for your health and are available in juice, tablet or dried berry form. The dried berries are widely available, are relatively cheap and keep well so are a good way to include Goji in your diet. However, a lot of people do not like the taste of them. A few people do not mind the taste, but hate the texture.
Luckily, you can consume dried Goji berries in many different ways that disguise the taste and texture of them. This means that those who do not normally like dried Goji berries will still be able to include them in their diet.
The easiest way to used dried Goji berries is to include them in a homemade fruit smoothie. A banana based smoothie is the best if you want to disguise the taste of dried Goji berries.
Luckily, you can consume dried Goji berries in many different ways that disguise the taste and texture of them. This means that those who do not normally like dried Goji berries will still be able to include them in their diet.
The easiest way to used dried Goji berries is to include them in a homemade fruit smoothie. A banana based smoothie is the best if you want to disguise the taste of dried Goji berries.
Mixing dried Goji berries with some sunflower seeds or another oily seed or nut dulls the taste of the dried Goji berries.
If it is the texture of dried Goji berries that puts you off you can solve that problem by soaking them. For the best results soak them overnight in milk or tea. Another way of making the texture of Goji Berries more acceptable is to mix it with a food that has a slippery or moist texture.
Using dried Goji berries in baked goods can also make them more palatable. The best way to bake with dried Goji berries is to include them in flapjacks. They also taste nice if you use them in cakes, but it is a good idea to soak them before adding them to cakes.
Pre-soaked Goji berries taste great sprinkled on a salad especially if that salad includes a sweet element. If you make something like a Russian salad you could also try adding a few finely chopped dried Goji berries to that.
Dried Goji berries work well when added to a stew or curry. North African stews and curries often call for the use of dried fruit, so swapping half the raisins in the recipe for Goji berries is very easy.
Also try finely chopping up some dried Goji berries adding them to fruit juice, leaving them to soak for an hour and freezing them into ice lollies. The taste of the dried Goji berries is disguised by
If it is the texture of dried Goji berries that puts you off you can solve that problem by soaking them. For the best results soak them overnight in milk or tea. Another way of making the texture of Goji Berries more acceptable is to mix it with a food that has a slippery or moist texture.
Using dried Goji berries in baked goods can also make them more palatable. The best way to bake with dried Goji berries is to include them in flapjacks. They also taste nice if you use them in cakes, but it is a good idea to soak them before adding them to cakes.
Pre-soaked Goji berries taste great sprinkled on a salad especially if that salad includes a sweet element. If you make something like a Russian salad you could also try adding a few finely chopped dried Goji berries to that.
Dried Goji berries work well when added to a stew or curry. North African stews and curries often call for the use of dried fruit, so swapping half the raisins in the recipe for Goji berries is very easy.
Also try finely chopping up some dried Goji berries adding them to fruit juice, leaving them to soak for an hour and freezing them into ice lollies. The taste of the dried Goji berries is disguised by
Using dried Goji berries in baked goods can also make them more palatable. The best way to bake with dried Goji berries is to include them in flapjacks. They also taste nice if you use them in cakes, but it is a good idea to soak them before adding them to cakes.
Pre-soaked Goji berries taste great sprinkled on a salad especially if that salad includes a sweet element. If you make something like a Russian salad you could also try adding a few finely chopped dried Goji berries to that.
Dried Goji berries work well when added to a stew or curry. North African stews and curries often call for the use of dried fruit, so swapping half the raisins in the recipe for Goji berries is very easy.
Also try finely chopping up some dried Goji berries adding them to fruit juice, leaving them to soak for an hour and freezing them into ice lollies. The taste of the dried Goji berries is disguised by the fruit juice and the texture of the berries is changed by the freezing process.
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Pre-soaked Goji berries taste great sprinkled on a salad especially if that salad includes a sweet element. If you make something like a Russian salad you could also try adding a few finely chopped dried Goji berries to that.
Dried Goji berries work well when added to a stew or curry. North African stews and curries often call for the use of dried fruit, so swapping half the raisins in the recipe for Goji berries is very easy.
Also try finely chopping up some dried Goji berries adding them to fruit juice, leaving them to soak for an hour and freezing them into ice lollies. The taste of the dried Goji berries is disguised by the fruit juice and the texture of the berries is changed by the freezing process.
About the Author:
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