If you are concerned about your blood pressure being high, which is also known as hypertension, you are probably asking yourself what you can do about it. Well, no guidance on medical matters would be complete without the get-out phrase of telling you to chat about it with your medical doctor first, so now that we have got that out of the way, there are a number of things that you can do that your doctor will not argue with.
The first is to lose weight by means of a prudent diet, if you are overweight. Cut down on salt and eat more fresh fruit and vegetables. The second is to quit smoking, the third is to not imbibe so much alcohol and the fourth, the subject of this article, is to take more exercise. Exercise will help you reduce weight and it will also reduce your blood pressure.
Blood pressure tends to increase with age and age has a tendency to coincide with a less active job, as you get promoted into the office and a less dynamic home life as the kids are older and have almost certainly left home. If you let watching TV take over from walking as your foremost kind of entertainment, the chances are that you will acquire hypertension.
The fact is, that you ought to be getting more exercise as you get older not less. Exercising will not just reduce your hypertension, but avoiding hypertension will also reduce your chances of having a stroke and getting kidney disease. Exercising is a medium to long term strategy, because the premise of the strategy is to fortify the heart. Exercising will cause your heart to beat faster which will make it more powerful.
A stronger heart will have less trouble pumping your blood around. Exercise can reduce your blood pressure by ten points or ten millilitres. Exercise can not merely reduce your hypertension, but it can prevent you from procuring it.
If you have let yourself go, beware of exercising too strenuously at the start. Do not put excessive strain on your heart for the first couple of months. What can you do? Well, walking or swimming is a decent start. Most doctors would agree that hiking merely thirty minutes every morning and thirty minutes each evening can make a big difference to your heart and your blood pressure.
You can walk in the open air or if that is not convenient, you could get a stepping machine. After a couple of months, you will become fit enough to take on more arduous exercises like yoga or going to a gym.
If you are concerned about over doing it, you should join a gym where someone will keep an eye on you or even think up a routine for you. A home blood pressure monitor is a useful item to have. The best sort to have is the fully automatic digital monitor with a self-inflating cuff. If you buy one that has a memory, you can easily evaluate your progress at decreasing your hypertension.
The first is to lose weight by means of a prudent diet, if you are overweight. Cut down on salt and eat more fresh fruit and vegetables. The second is to quit smoking, the third is to not imbibe so much alcohol and the fourth, the subject of this article, is to take more exercise. Exercise will help you reduce weight and it will also reduce your blood pressure.
Blood pressure tends to increase with age and age has a tendency to coincide with a less active job, as you get promoted into the office and a less dynamic home life as the kids are older and have almost certainly left home. If you let watching TV take over from walking as your foremost kind of entertainment, the chances are that you will acquire hypertension.
The fact is, that you ought to be getting more exercise as you get older not less. Exercising will not just reduce your hypertension, but avoiding hypertension will also reduce your chances of having a stroke and getting kidney disease. Exercising is a medium to long term strategy, because the premise of the strategy is to fortify the heart. Exercising will cause your heart to beat faster which will make it more powerful.
A stronger heart will have less trouble pumping your blood around. Exercise can reduce your blood pressure by ten points or ten millilitres. Exercise can not merely reduce your hypertension, but it can prevent you from procuring it.
If you have let yourself go, beware of exercising too strenuously at the start. Do not put excessive strain on your heart for the first couple of months. What can you do? Well, walking or swimming is a decent start. Most doctors would agree that hiking merely thirty minutes every morning and thirty minutes each evening can make a big difference to your heart and your blood pressure.
You can walk in the open air or if that is not convenient, you could get a stepping machine. After a couple of months, you will become fit enough to take on more arduous exercises like yoga or going to a gym.
If you are concerned about over doing it, you should join a gym where someone will keep an eye on you or even think up a routine for you. A home blood pressure monitor is a useful item to have. The best sort to have is the fully automatic digital monitor with a self-inflating cuff. If you buy one that has a memory, you can easily evaluate your progress at decreasing your hypertension.
About the Author:
Owen Jones, the writer of this article writes on a number of subjects, but is currently involved with work on cause of high blood pressure. If you want to know more or check out some great offers, please go to our site at High Blood Pressure Recipes.