When a person mentions extra lean ground beef many may turn up their noses. Stop and investigate it more and you may find yourself in agreement of its benefits. If you are looking for even a slight edge in eating better than a healthier better cut of meat can give you just that.
5% fat, according to the USDA, is the most that this cut can contain. You will find this is less than half when compared to regular ground meat. Saturated fats are much lower in this cut of beef therefore lowering health risks.
One thing to try when purchasing meats is seeking out grass fed types. It has benefits such as a better omega-6 to omega-3 ratio. Saturated fats found in meats are linked to disease involving inflammation like Alzheimer's, diabetes, strokes, heart attacks, etc. Every little bit of improvement in ones diet can make a big difference over time.
If 4 oz is considered as a serving then regular ground chuck with a common 80/20 blend will contain around 287 calories, with 71% of those derived from fat. The healthier cut will lessen that amount to around 200 calories, and only 33% of those coming from fat.
The price at the cash register may seem to be a bit more when you are purchasing meats with less fat, but eating healthier usually does come with a higher price tag. You can usually expect to pay somewhere in the neighborhood of 75 cents more per pound for the healthier cut of meat.
Preparing meals properly is the true key to flavor, not always the cut of meat. If you use some spices and special sauce then you can make a huge difference in flavor and the food will still be even more amazing. You do not have to sacrifice flavor when eating extra lean ground beef.
5% fat, according to the USDA, is the most that this cut can contain. You will find this is less than half when compared to regular ground meat. Saturated fats are much lower in this cut of beef therefore lowering health risks.
One thing to try when purchasing meats is seeking out grass fed types. It has benefits such as a better omega-6 to omega-3 ratio. Saturated fats found in meats are linked to disease involving inflammation like Alzheimer's, diabetes, strokes, heart attacks, etc. Every little bit of improvement in ones diet can make a big difference over time.
If 4 oz is considered as a serving then regular ground chuck with a common 80/20 blend will contain around 287 calories, with 71% of those derived from fat. The healthier cut will lessen that amount to around 200 calories, and only 33% of those coming from fat.
The price at the cash register may seem to be a bit more when you are purchasing meats with less fat, but eating healthier usually does come with a higher price tag. You can usually expect to pay somewhere in the neighborhood of 75 cents more per pound for the healthier cut of meat.
Preparing meals properly is the true key to flavor, not always the cut of meat. If you use some spices and special sauce then you can make a huge difference in flavor and the food will still be even more amazing. You do not have to sacrifice flavor when eating extra lean ground beef.
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